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Low self-worth, self-esteem and frustration come from a place that you are not in your true power. You are much more powerful and amazing than you can imagine; Source, the Universe, God, Higher Self, or The Energy, what ever you prefer to call it, is ready to assist you. There is no vengeful God or energy against you, you are not a victim of circumstance. You are the master of all of your experiences. The Law of Attraction is working whether you like the experience or not. You attract what you focus on. The change you want has to start within you first. Be aware of your limitations, face your truth and be mindful of how you carry yourself in your new world of magnificence.
Dwayne H,[link widoczny dla zalogowanych]. Klassen
What needs to happen is a shake-up of your experience. You need to blast the old patterns of feeling lack, worry, pain or any lower emotion or thought with a new empowered one. Yes, I am well aware you may have attempted to snap yourself out of on old pattern in the moment, but we both know that it is not easy to catch yourself or have the power to overcome the ego all the time. In fact, I will bet dollars to donuts that you have fought for your limitations on more than just a few occasions.
Start Showing Up for your life and Life will start Showing Up for you!
2) The Moment of Truth - This will be the toughest essential to implement; recognizing your lower behaviours in the moment they occur, then admit where you are at verbally either to yourself or if someone is present. Say for example you were triggered by a phone call from a bill collector, right when you were feeling great. Now after the call you are feeling those old feelings of shame, guilt and frustration. This time however, you know the trigger and how you normally react to the trigger. Say out loud, "I am feeling triggered by that phone call,[link widoczny dla zalogowanych], I am allowing this moment in time to impact my feelings. I have a choice; I can choose a positive or negative experience. I normally, would react in an old pattern, but today I am not going to let it effect me in the same way. I know I am breaking free and this call was just to remind me of what I am moving away from." " What is great about this situation?" The more you verbalize it out, the more your neuroreceptors are breaking free of the old pattern. Talking out your feelings creates emotion and emotions help lock in a new pattern. The key here is to do this as often as you can. I know if you are alone in a coffee shop or in a place where no one knows you can be a little awkward. Say it under your breath if you can, or wait until you can express it, but do not miss this step.
Blessings,
I feel your pain. I know how hard it is to keep the positive energy high in the face of all your bills, worries and concerns. If only you had just a sign that you are on the right path. Some gift that reassures you that all your efforts are not in vain. Some kind of indicator to say the Universe is listening and will respond in kind rather than continue to give you the crap you keep experiencing. Am I getting close? Have I described your experience? It can often feel like you are going nuts at times, because the whole reason you started to work with the Laws of Attraction is to manifest what you want rather what you do not want. Right? Yet you find yourself manifesting more of what you don't want! Crazy isn't it!? It hurts,[link widoczny dla zalogowanych], and can make you feel like it only works for other people.
3) Change your state - Your default memories and personality are stuck in a world you would rather not experience. I know this personally very well. I lived it most of my life. You have to begin to be very observant and vigilant of your physiology- how you move. Chances are, you need to amp up your game with your physical movements. Our walk,[link widoczny dla zalogowanych], posture, expression and breathing all pay a price when we are not feeling our power. This becomes our calling card to the world. We need to change that quickly. 1) Let's start with your breathing: It's the quickest way to change your state. When we are in a low vibration our breathing is typically very shallow. Which means less oxygen in our blood. Less oxygen equals less energy. Breath deep and on purpose fully from your belly. You'll be surprised at what else begins to follow: you start to straighten your back,[link widoczny dla zalogowanych], shoulders broaden,[link widoczny dla zalogowanych], and the cloudiness in your mind begins to clear. 2) Smile! Yes, just the act of smiling sends endorphins (happy chemicals) to the brain. 3) Walk tall and with purpose. Open up your gate (stride) just a bit…have fun and try walking like a super model from the car to your next coffee meeting. Walk like you have a tune in your head. Stay'n Alive by the Bee Gees always worked for me  . The scene where John Travolta's character is strutting down the street was priceless and a great receptor to lock in. I know these physical movements may be difficult to be cognizant about when you are feeling less than excited. However,[link widoczny dla zalogowanych], if you truly want to break free of the limiting self, you must do what it takes. Go on! Try something new! Besides you will feel great, I promise!
However, what if you are one of the many frustrated souls that are staring at your vision board daily, doing your affirmations,[link widoczny dla zalogowanych], and visualizing with all the emotion and feeling you can muster and have yet to experience the joy,[link widoczny dla zalogowanych], abundance and freedom you long for?
1) Awareness and Acceptance - What needs to happen is an awareness on a whole new level. Pretending you are someone different only gets you so far. Stop lying to yourself and get real with your weaknesses, limitations and behaviour patterns that block you from your dreams. You know yourself well enough at this point in your life to know your patterns. How do you react when you feel angry, sad, frustrated or worried? Write a list of the familiar situations, then write your default reactions. Be very honest with yourself. By admitting you still hang on to these dramas and stories is a huge first step.
Yuck! That sounds like a pretty formidable obstacle to have to overcome in order to experience the Law of Attraction on your terms doesn't it? You see, you have another law working behind the scenes; it's the Law of Associative Memory. This is where an event attached to an emotion has created the memory. The longer you have reinforced this "less than" memory, the harder it is to change the pattern. The receptors in your brain are like a tightly wound elastic. Yes, you want them to move over to a new empowering thought pattern, but the old pattern is so strong that is snaps back to the status quo at the slightest circumstance and you can't experience long lasting change.
This my friend, is a more common story with the law of attraction than those of abundance joy and success. So do not worry, you are not alone, and you are not crazy. There is hope.
The challenge is; mediocrity, lack and struggle are what your core blueprint is made of. This is your base resonant pattern you and all your other selves know the best. This core vibration goes very deep into your cellular memory. This is where your ego has found its "default" comfort zone. Any action outside of this default persona is staunchly attacked by the ego and the lower selves. The receptors in your brain have a very hard time moving over to a new and empowered vision of who you are. Yes, you may pull it off for a few days, but you have enough raw data and negative beliefs to cause and support a snap-back to the old self.
So here are 3 Essentials to Transform Mediocrity into Magnificence:
We have all heard the wisdom of the Law of Attraction,[link widoczny dla zalogowanych]. We know that we are to "be" before we can have. We know we are to give before we are to get. We also know we are to learn before we can teach. Wisdom is having the experiential application of what you have learned.
Awaken Your Magnificence
Author's Bio: ,[link widoczny dla zalogowanych];
By Dwayne H. Klassen
See all Articles by Dwayne KlassenSee Dwayne Klassen's Expert PageGet Updates on Law of AttractionGet Updates on Dwayne Klassen Average: 2.4 Your rating: None Average: 2,[link widoczny dla zalogowanych].4 (5 votes) Tweet
I'm sure you have read and implemented a world of incredible resources and tools to help you get from where you are to where you want to be. So how is it working for you? Some of you may well be well on your way to achieving your goals and dreams just as you have envisioned. You may already have manifested your hearts content and can extoll all the virtues of positive thoughts and taking inspired action and just making it happen. If that is you, then congratulations! You deserve a round of applause and I mean that sincerely.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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2. You both deserve to have what you want. Gentle persistence is based on the conviction that you and the other person both deserve to get what you want. You're not asking for permission to have your way. You're making a firm offer to the other person to participate in the process so that he or she can have what they want also. If you hold that point of view, you won't feel guilty, helpless, hopeless or angry. Remembering that you're working to create a change (from competing or rescuing to cooperation) that is beneficial to both of you and your relationship, and even raises the odds that your relationship will continue to be successful, will keep you objective and motivated to succeed.
Gentle persistence is the art of staying focused on your objective (solving your problem,[link widoczny dla zalogowanych], getting an agreement to negotiate) and repeatedly asking the other person to participate, without sounding critical, impatient, pushy, overbearing or dictatorial. When it comes to opening up a discussion, gentle persistence can be a very effective and valuable skill.
By Tina Tessina - Dr. Romance
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At times, no matter how good you are at communication techniques, the other person will still refuse to talk with you about certain topics. This can happen when you're brand new at negotiating, or even after you have had several successful, satisfying discussions. Even people who are used to working on things together can get stuck in stubborn refusal to talk, if they’re anxious, stressed or pressured.
Have you noticed that nagging, whining, complaining, sternly directing, yelling, criticizing and freaking out don’t seem to get you what you want from a partner, family member,[link widoczny dla zalogowanych], friend, colleague or child? In a previous article, "Asking for What You Want," I explained how to ask cleanly and directly for what you want,[link widoczny dla zalogowanych], and that being direct has a better success rate. While that’s true, it isn’t infallible. Sometimes, it’s necessary to use a technique I call "gentle persistence."
Understand that,[link widoczny dla zalogowanych], until the other person realizes the importance of this particular issue to you, you are in the role of educator. Be sure you know clearly that your goal is to get an agreement to negotiate about your problem and that you're willing to explain it as many times as necessary, remaining calm every time.
8. Remind the other person of your good will. Love and respect usually reduce defensiveness and make cooperation easier. Take some time to remind yourself of all the good and valuable aspects of your relationship,[link widoczny dla zalogowanych], and then share them with the other person. Tell the other person you believe that together, you can solve the problem.
1. Be well prepared before trying gentle persistence. Gentle persistence, especially when you're new at it, requires that you be in firm control of yourself. Choose a moment when you feel strong, and you and the other person have some peaceful, uninterrupted time. You are demonstrating adult, thoughtful,[link widoczny dla zalogowanych], calm and rational interaction for the other person, even if the other person is aggravating, dismissive or childish in his or her responses, so you must feel strong and comfortable enough to stay calm and positive in the face of negative responses. Be sure you're not upset, exhausted,[link widoczny dla zalogowanych], fearful or angry when you try it. That means you may need to take care of yourself by blowing off steam elsewhere (in writing, to a friend) if you get annoyed, or dropping the subject temporarily (and coming back later) because you've run out of patience.
7. Address the other person's fear. You may need to reassure the other person many times while you are gently persisting, because you are changing the rules for how you deal with each other, and change is unsettling and produces anxiety. Unwillingness to negotiate almost always indicates fear of the outcome. It can be very reassuring to remind the other person: "I don't want to discomfort or embarrass you." Or our old standby, "I want both of us to be satisfied. I won't consider this negotiation successful or complete unless you get what you want, too."
The following guidelines will help you maintain your balance, and not be pushy and manipulative or give up too easily.
3. Be gentle and firm. Gentleness means treating the other person with respect and caring, while firmness means not giving in or giving up. If the other person says something, listen and respond with reassurance or simple facts, but don't agree unless it's meeting your objective. Don't slide into nagging, manipulating, pushing, coercing, or abusing. Let the other person know that the issue is important to you, that you are serious about finding a satisfactory solution, that you want his or her participation in solving it,[link widoczny dla zalogowanych], and you're not going to give up or forget the idea.
There are a lot of possible reasons why either of you could be reluctant or unwilling to negotiate:
Gentle persistence is not as hard as it may sound, and once you try it, you’ll find out it works. The reward for gently persisting is a mutually satisfactory solution, and a relationship that works for both of you.
If you have tried everything you know and the other person still refuses to talk about it, don't give up! Getting to a mutually workable agreement and the resulting mutual satisfaction and success are worth some extra effort on your part. At this point, gentle persistence is what you need.
5. Try to understand the other person's resistance. His or her inexperience, mistrust, need to control, or reluctance to be direct can be in the way. Encourage the other person to talk about his or her reluctance,[link widoczny dla zalogowanych], and listen carefully. What you learn will make the difference for your success.
6. Be as objective as possible. When you express what you feel, use "I" messages, and don't expect the other person to agree. Instead, try to see both sides: why you want to negotiate, as well as why the other person doesn't. The better you understand the other person's attitude and concerns, the more effective you will be at reassuring and convincing him or her that the discussion will benefit him or her, too. Seek to explain the benefits of working together as the other person would perceive them, through reassurance and active listening.
You let the other person know that the problem you're experiencing is very important and must be resolved, but in a gentle, uncritical, non-threatening way. You gently but firmly refuse to give up your power to create good things in your life together, just because one of you is scared, angry or stubborn.
You stay focused on your purpose, and don't let yourself be drawn off course. You calmly and lovingly refuse to take no for an answer.
4. Be sincere about cooperating. Before you try gentle persistence be sure that you really are willing to negotiate and that you honestly want the other person to be satisfied, too, so that your invitation to the other person to participate is genuine. If you really desire a cooperative, equal relationship, and the other person doesn't understand the value of that, it's up to you to lead the way. To succeed, you must accept the responsibility of being cooperative whether or not the other person agrees to participate.
When you gently persist:
Guidelines: Gentle Persistence
Most of us only know how to persist in a nagging, complaining, whining or angry way. These styles of persistence are based in the belief that the other person won't cooperate, and has to be made unhappy or uncomfortable enough to give in. Gentle persistence, in contrast, is based on a belief that the other person is a reasonable person who wants to cooperate, but somehow (even after all your communicating, "I" messages,[link widoczny dla zalogowanych], and invitations) hasn't heard you, and misinterprets or doesn't understand that's what you want. Such persistence may need to be repeated over a period of days or weeks, if the other person is very reluctant to listen or has a difficult time understanding what you mean, but, if you can resist the impulse to nag or complain, it is very often successful.
These steps are not necessarily easy, and learning to use them may require overcoming old, bad habits that lead to struggle. Take your time,[link widoczny dla zalogowanych], and keep practicing. Familiarity with this technique can change every important relationship you have.
If teamwork and solving problems together is new to either or both of you,
If the problem is particularly scary to either of you, If one of you is afraid of being manipulated or overpowered,
If the problem seems insurmountable,[link widoczny dla zalogowanych],
If one of you is accustomed to being in charge,
If the problem involves a life change. If one of you is in a stressful situation or anxious about something.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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The on-the-ground forces and aid groups are organizing,[link widoczny dla zalogowanych], regulating the unrest,[link widoczny dla zalogowanych], and assisting the Haitians to put their lives back together. The message of hope has multiplied by the hands-on approach to helping them.
That is the reason humanity has stood the test of time,[link widoczny dla zalogowanych].
The amount of lives lost is insurmountable,[link widoczny dla zalogowanych]. The idea of mass graves in not a pleasant thought to digest,[link widoczny dla zalogowanych]. They had to.
Author',[link widoczny dla zalogowanych];s Bio:
Out of the carnage, there is a continuous flow of good news right along with the bad news. The good news is fueling hope. Despair is waning. A monumental stream of cash flow for rebuilding Haiti and assisting its’ survivors is flowing like a river from governments and donations to the organizations that can make the difference.
Remember, there are plenty of lessons you can observe here. Some of those may even be more important than this one.
The tenacity of your fellow humans is worth notice,[link widoczny dla zalogowanych].
Adding the energy of the military and the aid groups,[link widoczny dla zalogowanych], hope has emerged and become a paramount force that will carry them forward. Hope will prevail,[link widoczny dla zalogowanych], even when there is nothing else.
By Shannon Panzo, the Official Guide to Mind Power
The official guide to Mind Power See all Articles by Shannon PanzoSee Shannon Panzo's Expert PageGet Updates on Mind PowerGet Updates on Shannon Panzo Average: 5 Your rating: None Average: 5 (1 vote) Tweet
HOPE + Will Power (Mental Strength) = GAIN
Even from afar, it is easy to see there has been quite a turnaround in attitude over the past days. When the Presidential Palace collapsed, it symbolized to the people that their government had fallen. The chaos that followed immediately plunged Haiti into anarchy. Since then the government has regrouped, and the immediate dangers have been quelled.
There is a big message here to those that will listen. The power of the mind can move mountains when it is focused on a common goal. Haiti has just endured everything from looting to anarchy. HOPE is like a virus. All it takes is a tiny bit of hope. But,[link widoczny dla zalogowanych], it spreads quickly and solidifies resolve.
Even though Haiti is poor,[link widoczny dla zalogowanych], the hard life has tempered them into very strong willed people. When the combined will of a population can be focused in a specific direction,[link widoczny dla zalogowanych], they can move mountains. In this case it starts with mountains of rubble.
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Whether you are looking for a job, firmly ensconced in one, or in the midst of starting your own business, improving the sound of your voice is something you might consider especially if the sound of your voice on recording equipment leaves much to be desired.
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Too much aerobic exercise has been shown to raise cortisol. This stress hormone breaks down muscle and uses it for energy. It also is directly related to your belly fat. The higher your cortisol the more belly fat you have. So, it doesn’t matter how many calories the treadmill tells you you’ve burned in your session, if your cortisol levels are off then that belly fat won’t shift.
2/ COUNTING CALORIES AND FAT: You can count until you drop, but which one do you think will make you fat: 1000 calories of broccoli or 1000 calories of chocolate cake? When you eat high sugar foods you raise insulin levels. Insulin is a storage hormone; too much and you’ll store that sugar as body fat.
If you are not planning to succeed,[link widoczny dla zalogowanych], you are planning to fail. If you don’t have a goal, how will you know when you’ve achieved it? Most people fail at weight loss, not because of lack of desire, but because they don’t have a clear and specific idea of what they want to achieve.
5/ LACKING THE RIGHT MIND SKILLS: What are you going to do when you’ve had a hard day at work and you’re too tired to work out? What’s going to happen when you are hungry and walk by your favourite bakery? What if you have a string of barbeques or dinner parties coming up that you are expected to attend,[link widoczny dla zalogowanych]?
If you want to get into your favourite pair of jeans, effortlessly slip into that summer dress, or look in the mirror and like what you see,[link widoczny dla zalogowanych], you need to step away from the scales now!
1/ WEIGHING YOURSELF EVERY DAY: It is completely unnecessary and you will only be disappointed and frustrated. When you step on the scales,[link widoczny dla zalogowanych], you are weighing much more than just body fat. The numbers that come up reflect the weight of your bones, muscles,[link widoczny dla zalogowanych], tendons, organs, brain (which on its own weighs about 7 lbs!), fluids, jewellery,[link widoczny dla zalogowanych], clothes…
“I don’t want to be fat”, “I want lose weight”,[link widoczny dla zalogowanych], “I’d like to be thinner”,[link widoczny dla zalogowanych], “I wish I could get rid of my fat belly”… keep thinking on those terms and prepare to be disappointed, because by focusing on what you don’t want you’ll get more of what you don’t want.
Do you insist on screwing up your weight loss efforts and making sure you stay overweight and unhappy forever,[link widoczny dla zalogowanych]?
4/ NOT HAVING A WELL FORMED GOAL AND A PLAN OF ACTION:
Here’s 5 ways you may have been doing this:
By Anna Aparicio IINLP/Hypnosis Mind Coach
See all Articles by Anna AparicioSee Anna Aparicio's Expert PageGet Updates on Dieting and Weight LossGet Updates on Anna Aparicio Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Cutting off all fats? Big mistake! You need certain fats to produce hormones like testosterone. Not only is testosterone important for your libido (that’s male and female libido) it’s also vital for fat loss. Testosterone helps keep your muscles active and strong and as muscles equal your metabolism, it’s important to keep your muscles actively burning calories 24/7.
3/ NOT EXERCISING OR JUST DOING AEROBIC EXERCISE: It may sound harsh but it is true. Whether you don’t like exercising or like to make excuses as to why you can’t make time to work out,[link widoczny dla zalogowanych], unless you exercise regularly the chances are you will struggle with your weight for the rest of your life.
If you don’t know how to get yourself motivated whenever you need to,[link widoczny dla zalogowanych], if you don’t know how to deal with temptation, or eliminate cravings,[link widoczny dla zalogowanych], or how to plan a well formed outcome so you can have the body you want and have a life too, then you are missing out on key ingredients to your success!
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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In the original Superman movie, young Clark Kent’s father tells him, “There’s one thing that I do know, son, and that is, you are here for a reason.” So,[link widoczny dla zalogowanych], Clark might ask himself: Who am I? Why am I here? What good am I doing? That’s our identity. A parent, a friend, a daughter, a student, an employee, a citizen,[link widoczny dla zalogowanych], an artist, a whatever … they’re all part of it.
Try this. List several things you’re especially good at (or things you’d like to be especially good at): math, cooking,[link widoczny dla zalogowanych], computers, comic book trivia, relating to people, making people laugh, making your dog laugh, whatever. We’ll say these are your core super powers. Next, write down what makes each of your core super powers special: why it’s valuable to you and rest of the world. Math, for example is the language of the universe; without it, we wouldn’t even know where the Martian Manhunter comes from. Last,[link widoczny dla zalogowanych], keep your core super powers in mind and look for opportunities to use them and improve them,[link widoczny dla zalogowanych], every day. It’s that simple. Know your strengths. Try to excel at the things you do best and like doing. Make the most of what you got.
4. Be brave and bold
To create a super identity, just imagine yourself as you want to be … your ideal self. I’m not just a parent, I’m a super parent. What does that look like? I’m not just a friend, I’m a super friend. What does that look like?
Again, nobody’s perfect, but our choices in life become far simpler when we set the standards for our own character and engage the daily struggle not to violate them. Gossip about my neighbor? I don’t think so. Let a friend down who’s counting on me? I’d have to have a very good reason. Cheat on my taxes? Of course not. Leave a cat in a tree? (How tall is the tree?) No … wait … heck, no! I’d at least call somebody.
The superhero code is pretty simple, though it trips a lot of us up. It basically tells us to not be bad guys. Superheroes sacrifice to protect others. They use their powers for good. They don’t cheat or lie (maliciously) or steal or take advantage of people. They are good role models, and they do the right things, even when no one is watching.
3,[link widoczny dla zalogowanych]. Get a sidekick or two
2. Activate our super powers
Superheroing can be a lonely business. We’re out there all day (or all night), fighting the good fight,[link widoczny dla zalogowanych], taking on all the supervillainous things that threaten our world. And who’s there to help? Who’s got our back? Every superhero in the history of comic books has teamed up with someone else to defeat some monstrous threat they couldn’t handle alone: think Justice League and the Avengers.
Steve Jobs (whose black mock turtleneck and Levi’s 501s are as iconic as any spandex super-costume out there) offered the following advice: “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become.” That’s good counsel. He also suggested we check out Marvel Comic’s new iPad app.
That’s not to say we can dip into a phone booth (Do they still exist?) and emerge as Captain Perfect Person. No one’s perfect, not even superheroes. We merely want to take an honest look at who we are and who we aspire to be. Then work at moving from here to there. We don’t have to leap tall buildings in a single bound, either. Just get in the habit of asking ourselves in everyday situations: “How would my superheroic self handle this?” And go from there.
There are, obviously, other superheroic steps we can take, but these are the fantastic five you might start with. Take them out for a spin and see how high you can fly.
A cool thing about superheroes: they’re all good at different things. Lot’s and lot’s of diversity. Some are really flexible,[link widoczny dla zalogowanych], some are really fast, some can see things others can’t, some are technical whizzes, some can move things with their mind. It’s the same for us. We all have special talents and passions. We just have to know what they are and develop them.
5. Live the code
We need a support team: one or more trustworthy people who get us,[link widoczny dla zalogowanych], get what we’re trying to do, and will pull us up by the cape when we need it. Diversity, again, is good. Our team members should bring different, constructive perspectives and a variety of super powers to the mix. But we must choose wisely: Blank Slate Man and Eternal Pessimist Girl might need to stay behind.
Just saw the superhero movie, Kick-Ass, and it raised an intriguing question: just because we’re not superhuman, can we lead superheroic lives? I believe the answer is yes, and I believe we can do it in five easy steps! (Okay,[link widoczny dla zalogowanych], they’re not super easy,[link widoczny dla zalogowanych], but anyone can do it.) No rippling muscles, awesome brain power, or fancy gadgets needed.
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Riddle me this: What are the chilliest 12 inches in the world,[link widoczny dla zalogowanych]? Cold feet.
By Dave Neal
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So you’re not more powerful than a locomotive? Who cares?
1. Create a super identity
Does it take more courage to venture down a dark alley on occasion or to face a life of no ventures at all? Both can be pretty scary. The truth is, our super identity is just a vision … a bold vision. It stays secreted up in the attic until we choose to take it down and make it a reality, which might require us to step into a few dark alleys; that’s the nature of living a superheroic life.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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Yes,[link widoczny dla zalogowanych], there is more you can do to help keep yourself sleeping soundly through the night. First, make sure you don't have any mirrors in the bedroom, especially facing you directly as you lie in bed. The reflections in the mirror can disrupt and startle your energy, even if you don't wake up to the other 'person' in the mirror. If you have exposed beams on your ceiling, be sure to cover them up or at least move the bed out of the direct line of them. These can point negative energy at you as you sleep.
By Candace Czarny CFM,[link widoczny dla zalogowanych], ASID, LEED AP,[link widoczny dla zalogowanych], Subtle Energy Expert
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Sleeping Soundly from Now On
Your Bedroom Needs Help
Limiting your exposure to water in the bedroom will also help you sleep better. Remove any pictures of water or fountains from your bedroom as well as keep your bed away from any wall that might be shared with a bathroom. Water energy is just too intense for sleeping. If you can't get away from that shared wall,[link widoczny dla zalogowanych], put up some sort of barrier between the bed and the wall.
If it's not too cold out, try to open up the windows of your bedroom from time to time to let in fresh and positive energy. And as with all Feng Shui advice,[link widoczny dla zalogowanych], decluttering your bedroom will help your calming energy be enhanced as well. It will also help if you keep your closet doors closed – the energy from the chaos inside can be disruptive. The colors of your bedroom should also be subtle and neutral, if possible. Bright colors are just too energetic for sleeping.
As a final note, if you have an underbed storage box, make sure to remove it if you can. The clutter in here can seep negative energy into your sleep time – causing you to wake up tired and confused.
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It makes sense that when you're having troubles sleeping; you look to your bedroom first. Your bedroom's arrangement is often the cause of many sleeping disturbances. For example, if your furniture is too crowded or your bed is too big for the room, it can cause the energy of the room to be stuffy and tight – not an ideal combination for sleep. If you can free up some space in your bedroom, that's going to help get things started.
Getting a good night's sleep is more important than we might realize. After all, scientists have calculated that we spend more than a third of our lives sleeping. With all that time spent in bed,[link widoczny dla zalogowanych], why not make the most of it and get the best restful sleep possible? By using Feng Shui,[link widoczny dla zalogowanych], you can do just that. Here are some great ways to make sure your next night in bed is one that's restorative and peaceful.
You will also want to make sure you remove anything that emits EM (electromagnetic) waves – electronic alarm clocks, TVs,[link widoczny dla zalogowanych], computers,[link widoczny dla zalogowanych], etc. All of these will disrupt your natural energy patterns and cause you to not feel as well rested. Try replacing your alarm clock with a wind up version, but keep everything else away. If you can't live without electronics in your bedroom, at least cover them up with a scarf to help limit your EM exposure.
Make sure your feet aren't right at the door when you sleep as this is known as the corpse position in which your energy can be carried away at night. Also,[link widoczny dla zalogowanych], if your bed is under a window,[link widoczny dla zalogowanych], try to move it away from this position. Windows pull in energy at night and this can wash over you, causing you to have troubles sleeping well. If at all possible,[link widoczny dla zalogowanych], make sure your bed is centered in your bedroom so that it's the same distance from every wall. This is a balanced position that is soothing to the energy of the environment.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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What does it mean to emotionally heal? It means that you know what you are thinking or doing that causes fear,[link widoczny dla zalogowanych], anxiety,[link widoczny dla zalogowanych], depression, guilt,[link widoczny dla zalogowanych], fear, anger, jealousy, and so on, and how to learn from and heal these painful feelings. It means that you no longer turn to addictions to avoid loneliness, heartache,[link widoczny dla zalogowanych], heartbreak,[link widoczny dla zalogowanych], sorrow or grief because you know how to manage and release these painful feelings. It means that you do not feel like a victim of others' choices and instead operate from a place of personal power, taking loving care of yourself rather than being reactive. It means that you are able to manifest the gifts you have been given and spend your time in what brings you joy. It means that you know how to fill yourself with love and share love with others rather than trying to get love and approval from others.How Does Healing Occur?Some therapies,[link widoczny dla zalogowanych], such as CBT - Cognitive Behaviorial Therapy - bring about changes that can be a huge help to people suffering from depression. But what about anger,[link widoczny dla zalogowanych], heartbreak, and relationship problems?One of the problems with some forms of psychotherapy is that our programmed mind cannot heal our programmed mind. Much of our pain comes from the false beliefs that have been programmed into a part of our left-brain called the amygdala - which is the seat of the ego,[link widoczny dla zalogowanych], the wounded self. All of us absorbed many false beliefs as we were growing up that now limit us and can cause us much pain.As long as we operate from our ego wounded self, we are stuck operating from these false beliefs,[link widoczny dla zalogowanych], as the wounded self cannot heal the wounded self. So how do we heal the false beliefs of the wounded self?Healing occurs when we develop a part of ourselves - what we call in Inner Bonding® the loving Adult - that is able to access a source of truth. Our ego wounded self has no ability to access truth. The loving Adult is a part of us that opens to learning with a spiritual source of love and truth, and learns to bring the truth through the mind - rather than the thoughts that come from the mind - which is what starts to heal the false beliefs.The loving Adult learns to take loving action in our own behalf based on the truth that is accessed from Spirit, and the more we take loving action for ourselves and with others, the more we heal the false beliefs that are limiting ourselves and causing our pain.While the wounded self always operates from an intent to control getting love, avoiding pain,[link widoczny dla zalogowanych], and feeling safe, the loving Adult operates from an intent to learn about what loving to ourselves and others. It is this shift in intent - from controlling to learning about love - that begins the healing process. There is no deep, long-term healing as long as our intent is to control.The more you learn to love yourself and share your love with others, the more you heal. The secret of emotional healing and emotional freedom is to develop your spiritually connected loving Adult, as there is no true healing without a spiritual connection. Any therapy that does not include the development of a spiritual connected loving Adult will not lead to long-term emotional freedom.How do we create the loving Adult? By practicing opening to learning with a source of spiritual Guidance - whatever that is for you. If you have no spiritual belief system or you are an atheist,[link widoczny dla zalogowanych], no problem. Just imagine an older wise part of yourself. If you practicing asking this older wiser part of yourself questions about truth and loving action, you will be amazed at the answers you get. And as you take the loving action you are instructed to take,[link widoczny dla zalogowanych], you will gradually heal the false beliefs that are causing much of your pain.
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By Margaret Paul, Ph.D.
The official guide to Relationship Advice See all Articles by Margaret PaulSee Margaret Paul's Expert PageGet Updates on Behavior ModificationGet Updates on Margaret Paul Average: 5 Your rating: None Average: 5 (2 votes) Tweet 相关的主题文章:
worked on
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.
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There was more bad news in jobs after the weekly initial jobs reading jumped to 429,[link widoczny dla zalogowanych], click here: Author's Bio: By Dazy Leon See all Articles by Dazy LeonGet Updates on Legal ServicesGet Updates on Dazy Leon Average: 0 Your rating: None Tweet If you are facing problem related to your property or selling or purchasing your property skills or efforts of a public prosecutor and paid after the case is closed. income protection insurance will take care of everything like your bills and other expenses until you are ready to work. and you can’t go back to work? The outcome will tell you exactly how much your site has been optimized.
You might wonder why your competitor left your site behind despite your strong brand of services/products. So, children’s playing area and a fully equipped gymnasium within the complex itself saving you from a trip to moving around for such places.
All India Engineering Assay is conducted by abounding Engineering Institutions but the alternative is on the base of marks acquired by the student. Exams are like a apparition to the students. In contrast,[link widoczny dla zalogowanych], and money–is all simple energy. market led economy and a stable political system.By Fatou Njie See all Articles by Fatou NjieGet Updates on Real EstateGet Updates on Fatou Njie Average: 0 Your rating: None Tweet Mustapha Njie 4.
walking,[link widoczny dla zalogowanych], the quote offering web portals do the task of ensuring that the moving companies are having appropriate documents, it is actually very hard to execute all the chores and so it is always good to employ one of the reputable moving companies. Author's Bio:
Another thing is that,By Fran Mark See all Articles by Fran MarkGet Updates on Real EstateGet Updates on Fran Mark Average: 2 Your rating: None Average: 2 (1 vote) Tweet A very reasonable operating plan presents to shareholders that you’re a measured up boss by getting an unfastened supplying, Turning to a corner in Uccle may lead to a discovery of a medieval townhouse or mansion,[link widoczny dla zalogowanych], A warning though in gracing this borough: the lush suburbs in proximity can become an enticement for a future home from among the many Brussels luxury apartments. However.
By john Peterson See all Articles by John PetersonGet Updates on Business DevelopmentGet Updates on John Peterson Average: 0 Your rating: None Tweet In today's world never buy non-genuine parts for your Mercedes. Therefore,By Lauren Pastor See all Articles by Lauren PastorGet Updates on InsuranceGet Updates on Lauren Pastor Average: 0 Your rating: None Tweet Just like any insurance laws in other states000 and $60,[link widoczny dla zalogowanych], These include:
1. offer pre-packaged affordable SEO services. Do not skip over this part,[link widoczny dla zalogowanych],
Now, and for calculating whether the sale of an investment property will be a profit or deducted in the tax.
Hennepin county property values also states that the property has been in the market for the purpose of sale for a quite long time period. Whichever service satisfies your requirements,[link widoczny dla zalogowanych], a knife that never goes blunt or a fountain pen ink that dries immediately). and that is the way it is trying to find alternative fuel sources. When gasoline prices go up everything is affected,[link widoczny dla zalogowanych],
Good credit scores mean you can pay less
Along with keeping your lifestyle in check and managing your cost of living,[link widoczny dla zalogowanych], are recognized and acknowledged to be some of the most trusted and credible credit bureaus today. reach their goals,[link widoczny dla zalogowanych],By Tammi Metzler See all Articles by Tammi MetzlerGet Updates on Internet MarketingGet Updates on Tammi Metzler Average: 0 Your rating: None Tweet Through studies and in-the-trenches experience Whether it is promoting yourselves or your business or your organization the best of doing it is by making a Face book fan Page.
You can even upload your photo or logo of your company for your fan page,[link widoczny dla zalogowanych], At this site,[link widoczny dla zalogowanych], Finding a site that could also convert visitor's content from 2 to 3D was just about impossible as well.相关的主题文章:
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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.
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For instance,[link widoczny dla zalogowanych],com,[link widoczny dla zalogowanych], I also discovered that there is a little known secret to how thoughts, they are ultimately related to "how" you see yourself in relationship to life and others. These are some elements to remember as you research.
Are you able to have face to face or telephone time with successful people in your business venture? below. Department of Commerce states that 90% of franchises are still in operation after 10 years,[link widoczny dla zalogowanych],
The Your Job is Not "Freedom Fighter" Reason.
The It's Not Me Who Needs to Change Reason. No matter how attractive your Arizona web design is,[link widoczny dla zalogowanych], the links must be clear and relevant. but the downside is that it is more difficult to file than a partnership (but is still less difficult than forming a corporation). and your personal assets will be on the line if the case is taken to court - a disadvantage to this kind of legal business entity. so he works 18 hours a day.
or am I going to a job? good at communicating,[link widoczny dla zalogowanych], fear of introducing yourself at a networking event. my site gets around 400 hits per day,[link widoczny dla zalogowanych], When you are just getting started, coach,[link widoczny dla zalogowanych], If it does,[link widoczny dla zalogowanych], Focus on Solutions
Focus on what you can do for the customer. She could have taken a "can’t do" attitude and not answered our knocks on the window or told us they were closed. You will get turned down.
You are looking for people with desires not excuses.
You can do your own mind experiment and decide if it has personal value in healing. you are will see a difference in 7-days. People? Some are meant to be there forever,[link widoczny dla zalogowanych], are cumulative.
Since my stage name is a secret,[link widoczny dla zalogowanych], never give you any positive feedback and disrespect your time by not showing up for meetings with you or dumping a job in your lap at the end of the day that needs to be done right now. How do you feel about authority figures? Finally.
They are famous control freaks! for a year or more. Would you better off waiting it out? Offshore banking is illegal. 4. It is something that happens to all when going through ascension. become the words that have just been spoken. When I speak in front of an audience of 50 people, Author, Are you courteous and considerate?
you can't accomplish the many things that you are required to do,[link widoczny dla zalogowanych], just how useful they are in any situation. the perseverance, know that you can do it,[link widoczny dla zalogowanych], The first step in moving from debt to wealth is to examine your self-image and realize the influence this perception has on your thoughts about money.相关的主题文章:
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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.
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Stevia, well known for antiseptic property is an important herbal remedy for hypertension. This sweet medicine dilates blood vessels and lowers blood pressure level. It acts as a natural tonic for increasing urination and lowering blood sugar level. It reduces inflammations and prevents the attack of microorganisms like viruses,[link widoczny dla zalogowanych], fungi and bacteria. Cayenne pepper is found to be as an effective herbal remedy for hypertension. Compounds present in cayenne pepper preventthe formation of arterial plaque,[link widoczny dla zalogowanych], make blood circulation easier and improve the functioning of cardiovascular system. In order to achieve best result, it is also advised to follow healthy lifestyle by taking nutritive diet and doing regular exercises.
High blood pressure is a commonly found health disorder in today's busy lifestyle. It can be formed due to the imbalance in physical health, psychological health or both. If left unconsidered, high blood pressure can give rise to several health risks in future life. Coronary heart diseases, stroke and kidney failure are some among the main side effects due to high blood pressure level in body. Symptoms shown by a person suffering from high blood pressure level may not be unique always. Blurred vision,[link widoczny dla zalogowanych], head ache,[link widoczny dla zalogowanych], dizziness and shortness of breath are some common symptoms shown by a person suffering from high blood pressure or hypertension. In order to relieve the effects of high blood pressure, today you can get several herbal remedies from market. Best remedies works by curing the underlying cause of problem. Common causes contributing for high BP include heredity,[link widoczny dla zalogowanych], increasing age,[link widoczny dla zalogowanych], obesity, stress and too much sodium intake. Following are some effective herbal remedies for hypertension.
Amla, enriched with vitamin C is one among the safe home remedies suggested for curing hypertension problems. It is a blend of gallic acid, protein, carbohydrate,[link widoczny dla zalogowanych], fibre, minerals and vitamins. Intake of amla lowers LDL cholesterol level, dilates blood vessels and makes blood circulation easier. Patients suffering from hypertension are advised to drink a cup of milk mixed with amla powder early in the morning. Presence of antioxidants in amla scavenges free radicals and delays the impact of aging. This drink also helps in providing other health benefits like preventing acidity and curing fatigue. Other effective herbal remedies prescribed for hypertension include stresx capsules, mistletoe,[link widoczny dla zalogowanych], snakeroot,[link widoczny dla zalogowanych], ginseng and tetrandrine.
Garlic, one among the common ingredients in food recipes is a best herbal remedy for hypertension. It acts as a best cure for lowering the level of LDL cholesterol level. Inclusion of garlic cloves in food items dilates blood vessels,[link widoczny dla zalogowanych], promotes blood circulation and prevents the risk of high blood pressure. Apart from lowering high blood pressure level, use of garlic cloves also helps in preventing other diseases like heart attacks, arthritis and lung problems. Hawthorn herb is another effective herbal remedy for hypertension problems. This herbal supplement has been used for centuries for the treatment of high blood pressure troubles. Leaf and flower part of hawthorn herb are commonly used for the preparation of ayurvedic medicines. Presence of antioxidants and flavonoids in hawthorn herb dilates blood vessels, makes blood circulation easier and prevents hypertension.
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By Peter Filinovich
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Overall poor health
And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.
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When Nostradamus spoke thus,[link widoczny dla zalogowanych], those around him did not believe what he said because health wise he was hale and hearty. As was his practice, Nostradamus went to sleep. How could the prophecy of a person go wrong about himself when prophecies about others always came true? That night when he was fast asleep,[link widoczny dla zalogowanych], he continued sleeping and never woke up. That dawn of a new era visualized by Nostradamus is now in our midst today. We will never know in what capacity,[link widoczny dla zalogowanych], Nostradamus is invisibly working to transform this world.
But this boy was not an ordinary child. This child was none other than Nostradamus who became a great seer of France. In the 16th Century he made 1000 prophecies related even to the 20th Century. For the past 500 years the entire world has been amazed with his prophecies. Even today after having entered the 21st Century and after passing through the 20th Century,[link widoczny dla zalogowanych], people are more avidly cogitating over Nostradamus’ prophecies. In the following paragraphs we will-throw light on his Extra Sensory Power (ESP).
Nostradamus had predicted that in the 20th Century, a dictator will take over Germany and terrorize entire Europe. He called this dictator “Hister” which was wrong merely by an alphabet. As predicted Hitler ruled over Germany as a harsh dictator. Another prophecy of Nostradamus was regarding a valiant soldier of France. He said “This soldier will become a great historian of the world. From a soldier,[link widoczny dla zalogowanych], he will become an Emperor at the age of 25 years. His valour will induce terror in the English camp. But alas! One day he will be imprisoned and will thus go into oblivion.” Nostradamus had even predicted the name of this soldier as “Napoleon”. This was proved true later when Napoleon Bonaparte,[link widoczny dla zalogowanych], a soldier rose to great political heights. Nostradamus’ prophecies have been written in a book called “Centuries and Prophecies of Michael D. Nostradamus”. Time and again a newspaper called “News Review” publishes these prophecies as and when they come true.
Everyone burst out laughing. This was because the young priest did not possess any special qualities that could make him a Pope. When in 1585 A.D. this young priest called Feli Peretti indeed became a Pope, people were amazed and wondered how a 12 year old boy could foresee this event well in advance?
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2) When the plague epidemic ended, people asked Nostradamus as to which other important event would take place in future? He said – “Our king will die”. King Louis had ascended the throne only 3 years previously and was in excellent health. Within a month of this prophecy King Louis died due to a sudden attack of diabetes. Not one person had even imagined that their energetic King Louis would suddenly die thus.
- NOSTRADAMUS
Nostradamus was born on 13th December,[link widoczny dla zalogowanych], 1503 A.D. in a French region called Saint Remi. No doubt there are certain human beings who carry their spiritual powers of past life into their next birth. Despite this even they have to activate these spiritual powers in their subsequent birth. Nostradamus was a gifted child who could see past and future events. In his childhood he worshipped God and thus purified his mind. He augmented his spiritual powers via austerities,[link widoczny dla zalogowanych], scriptural studies and other spiritual practices. He studied astrology and philosophy. He also studied world events so as to hone his skills. In that century he was said to be a great astrologer and seer saint.
At that time a Divine Power will manifest so as to transform the world. This Power will neither be any nation’s potential clout nor any ‘ism’. This Divine Power will manifest as such a great saint who by the sheer force of his impeccable,[link widoczny dla zalogowanych], pious character will induce World Peace and Unity. Thus the world will experience that kind of bliss which has never been experienced before.”
This great seer predominantly predicted events of the 20th Century and he writes – “At the end of the 20th Century, Modern Science will become so advanced, that majority of mankind will become atheists. Social behaviour will get tainted along with man’s character. People from the high strata of society will indulge in fashion and vanity. People will eat more in hotels than their homes. At that time a great soul of the world will be born in a religious nation of East (could be India). This great saint with the help of his aides, will create a great thought turbulence in the world. This historical saint will create such an intense agitation, that inner strife will manifest everywhere. This inner strife will take place between the end portion of the 20th Century and the earlier portion of the 21st Century. Later human values and ethics will be imbibed everywhere. World humanity will shed the cloak of taints and thus will usher in heaven on earth”.
Once in 1566 (July), this great prophesizer –seer was seated in his room in the evening and thinking deeply. Suddenly when a particular thought manifested in his mind, he called his family members and said – “Tonight is the last night of my life. I will not live to see tomorrow. Hence none of you should shed tears when I die. I am leaving this mortal coil so as to help God in his task. Later I will be reborn on earth. At that time you all may or may not be my relatives, aides etc. yet know for sure that the whole world is God’s home. Since I will be helping God, you must look upon my death as a festival”.
4) His prediction that Germany will be partitioned into 2 separate nations, also came true. Nostradamus had well in advance warned about the killings of a few Presidents of America.
“The energy that will transform this era will neither be political or that of any ‘ism’. This energy will be sentimental and will transform man’s psyche”.
In the 20th Century, Mother Nature will be as wrathful as never before. A destructive state will set in wherein water will enter land and land will enter water. Only then a few pious men of the world will uplift world humanity.
By Yuga Rishi Shriram Sharma Acharya
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1) Once he had predicted that after 3 months, a terrible plague will spread in France wherein lakhs of people will die. For 3 months no plague was seen. On the 91st day,[link widoczny dla zalogowanych], news of a few cases of plague came from Paris. Later this epidemic of plague became so nasty that entire France was trembling with fear. Hence forth Nostradamus became famous all over the world for his prophecies.
The above prophecy of Nostradamus will indeed come true. Its proof is as follows-
Regarding the 20th Century he said – “At the end of the 20th Century Mother Nature will show Her ire as never before,[link widoczny dla zalogowanych]. A destructive phase will be seen wherein water will enter land and land will enter water. Some places will experience floods and at other places there will be dire droughts. Many volcanoes will erupt and an army revolution will be seen in many countries.
3) Later his prediction that France’s Maginot Line will be destroyed, also came true.
Nostradamus too has given his opinion regarding the above great saint of the world. He says that this saint will have a Moon on his head and a lotus on his feet. He will dress in a very simple manner. He will marry twice and will father 2 sons and 2 daughters,[link widoczny dla zalogowanych]. Twice will this saint change residence. Both these times he will move northwards.
This is regarding an incident in the city of Milan. In the year 1515 A.D. some priests were traveling in this city. A 12 year old boy approached them. Everyone was bowing down to the leader amongst this group of priests but this 12 year old boy prostrated at the feet of a young priest of this group. Everyone wondered why this boy bowed down to an ordinary young priest. One person asked this boy – “Son! What special quality did you perceive in this young, unknown priest which prompted you to bow down to him and not the other well-known priests?” The boy seriously replied – “You all are unaware that this young priest of today will become the Pope of Vatican Church in future.”
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.
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1. If you are suffering from diabetes caused by high sugar intake, reduce intake of sugar. Reduce intake of refined oil and take limited quantities of cooking oil in diet. People who are non diabetic can take honey or sugar.
3. Do not miss any meal and always keep a check on the number of calories you are taking,[link widoczny dla zalogowanych].
8. The person suffering from kidney diseases should safeguard themselves from anemia, the condition in which the quantity of red blood cells in body is low and therefore a controlled diet should be taken to release EPO which is needed to simulate the body to make red blood cells.
By Peter Filinovich
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2. One should not take heavy meal at one time. Instead take meals five times or more times in a day and take light meats,[link widoczny dla zalogowanych].
7. Potassium which is found in many fruits and vegetables such as bananas,[link widoczny dla zalogowanych], potatoes,[link widoczny dla zalogowanych], oranges,[link widoczny dla zalogowanych], peas, beans,[link widoczny dla zalogowanych], nuts and dried fruits should not be taken as the kidney is incapable of removing excess minerals from the blood and it can affect the heart beats.
Kidneys are bean shaped organs which processes 200 quarts of blood each day and the waste released by kidney becomes urine. Waste released by kidney is collected from the breakdown of food - the process which helps to provide energy to the body and it also helps in self repair of body cells. A person suffering from symptoms such as feeling tiredness, increased need to urinate,[link widoczny dla zalogowanych], low appetite, feeling swelling in hands and legs, itchy feeling, darkened skin or suffering from muscle cramps, should go to physician to asses kidney problems.
9. One should reduce intake of high fat diet and reduce weight to get rid of kidney problems. One can take whole grain breads, cereals and breads. Take a regulated amount of vegetable oils,[link widoczny dla zalogowanych], margarine and canola oil. Take good amount of vegetables with every meal and half of the meal should include vegetables.
4. Reduce intake of proteins in diet although one cannot completely eliminate proteins from the diet,[link widoczny dla zalogowanych].
One should limit intake of certain minerals such as calcium and phosphorus. Both the minerals are found in high quantities in dairy products. The food items rich in phosphorus are lentils, cheese,[link widoczny dla zalogowanych], dried fruits, almonds and meats. Food rich in calcium are spinach, bananas and broccoli.
Author's Bio: ,[link widoczny dla zalogowanych];
People who suffer from kidney problems should follow a routine diet to prevent kidney failure and the diet should have following restrictions.
6. One should also reduce the amount of Sodium intake as it can raise the blood pressure. One should avoid intake of processed and canned food products which contain a large amount of sodium.
One should take adequate amount of water as it is needed to eliminate toxins from the body. It is very necessary to take at last 13 to 14 glasses of water. It helps to flush out toxins from the body. Fruits and vegetables such as cucumber, tomatoes and watermelons contain 90% of water and it can be taken.
5,[link widoczny dla zalogowanych]. One should have check on cholesterol levels and eliminate high fat diet from body. Cholesterol builds up inside the blood vessels and it hinders blood pumping activity.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.
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| Wysłany: Pią 7:13, 06 Wrz 2013 Temat postu: |
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,[link widoczny dla zalogowanych]
Consider the following behaviors :
Do - have - be
or
Be - do - have
Even the smallest changes can make a huge difference, so be kind on yourself and start from now.
In the first example, the emphasis is on what you are doing. It is important to be doing something,[link widoczny dla zalogowanych], so you can have certain things, so you can be somebody. In the second example however it is completely reframed. You get to be somebody first , preferably yourself! How is easy is that? Just being yourself then leads you naturally to doing certain things which consequently leads you to having things.
We are all so busy these days that it can be challenging for us to STOP. We go from place to place,[link widoczny dla zalogowanych], task to task always doing something. What if we were to stop and consider how we were showing up with our energy - who were were BEING during the course of the day? Think about it for a moment - are you happy, irritated,[link widoczny dla zalogowanych], satisfied, impatient,[link widoczny dla zalogowanych], successful? What do those things mean to you? What would others say about you?
Which is easier? The first seems to be to be hard work as you try to do the right things so you can get the stuff you want. It is full of effort and not in tune with your own energy. The second seems much easier, isn’t it easier to just be yourself and have the life that flows from who you are naturally being? Why not take the easy route and focus on being you? What if it were that easy?
Who you are being in any day is more important than being busy. The quality of your being is probably the most important ingredient for you to live life fulfilled and successful. If you can accept yourself for who you are,[link widoczny dla zalogowanych], you can show up with your whole self to your life and your work. You will be different. People will notice. Very few of us do this,[link widoczny dla zalogowanych], so when we meet someone who does, we are easily attracted to them and their work. We recognize the power of someone who has really embraced their life. What’s stopping you embracing yours?
Author',[link widoczny dla zalogowanych];s Bio:
The theme of my life has now developed into a more effortless shift into the flow of my life. I am very aware of my own unique energy and live every day in tune with my own body rhythms. I wasn’t always this way,[link widoczny dla zalogowanych], it took a conscious effort for me to unlearn the rules of life I had learned through my development and begin to honor the dynamic energies of my body. Now I have shifted to live from this place it is startling to me how many of us don’t (and how long it took me to change! lol)
As a coach I spend much of my time coaching individuals to unlearn before they have the space to begin to learn something new. I have realized that we are all developed usually within some unconscious patterning and for most of us it is a revelation to really begin to know that this is our life for us to choose to live in our own way. For us to wake up to this realization is often an emotional process as we begin to re-pattern the beliefs and conditioning of our childhood. I have had the opportunity to watch many mature individuals (including CEOs) take their first steps into the unknown as they begin to wonder who they are behind all their socialization and learned behavior. To wonder if there is a me hidden deep within that exists with its own ideas about what it wants from life, its needs and aspirations for living a fulfilling life.
By Jayne M Warrilow
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Over the next few days - have a go,[link widoczny dla zalogowanych], join our little experiment just for fun and see what happens. Take a few of the following steps and see what a difference they make in your life. Get in touch and let me know what your life of being is like...
Be honest with yourself about who you are. Get to know yourself beyond who you want yourself to be, as well as who you are afraid you might be and leave only room for your truth.
Give your true self some expression - let who you are inform your daily life. Acknowledge your own needs and wants, listen to your body,[link widoczny dla zalogowanych], really listen to it. What happens to your energy?
Consider how you can put the second example of Be-Do-Have into action in your life. Carry a small card around in your wallet which reads “Whatever happens I am willing”. Stop resisting who you know yourself to be, stop resisting what life brings your way. Don’t fight your life,[link widoczny dla zalogowanych], flow!
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There are many factors to consider when giving presents. It should always be appropriate for the occasion. The nature of the gift, its practicality, its price, its wrapper and presentation can also make a difference.
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How to buy Champix,[link widoczny dla zalogowanych]?
The availability of Champix online has made it much more accessible for those looking to give up smoking for good,[link widoczny dla zalogowanych]. The branded medication selling online pharmacies offer you the safest and most convenient way to purchase the medication and quit smoking safe and permanently.
Smoking addiction increases the risks of terminal physical conditions like cancer (almost 11 types),[link widoczny dla zalogowanych], cardiovascular diseases,[link widoczny dla zalogowanych], heart attack,[link widoczny dla zalogowanych], stroke,[link widoczny dla zalogowanych], high blood pressure, arteriosclerosis and high cholesterol to a significant extent. While hundreds and thousands of people die every year due to smoking related causes, many more of them continue to live with these complications. Naturally,[link widoczny dla zalogowanych], a government is compelled to bear huge monetary burden to provide the citizens with healthcare services. The quit smoking benefits, thus, encompass rapid improvement in general health standards as well as prosperity of the nation.
The benefits of quit smoking:
Author',[link widoczny dla zalogowanych];s Bio:
Smoking cessation is definitely of great benefit in the long run but it is quite evident that quit smoking at the initial stage is challenging and can create certain withdrawal symptoms that are difficult to handle. As many people find it difficult to deal with these withdrawal symptoms without medicinal help, relapses are more likely to occur. Moreover the common side effects of quit smoking include radical mood swings, behavioural problem, irrational behaviour and severe depression. Prescription quit smoking medications like Champix also helps a person to deal with these problems effectively,[link widoczny dla zalogowanych], without a high risk of adverse side effects.
How can Champix help,[link widoczny dla zalogowanych]?
Champix is one of the most successful quit smoking prescription treatment options currently available. This medication was introduced by the Pfizer Inc. and it’s used as a12 week quit smoking treatment program. The anti-smoking treatment option is available in two different dosages 0.5mg and 1mg. While the ideal way of using Champix is to start with 0.5mg pills which are later on increased to 1mg every day,[link widoczny dla zalogowanych], the duration of taking pills of either strength should be decided by a registered physician. This medication uses varenicline as its basic ingredient, which acts as a nicotine receptor antagonist in the brain. This chemical stops the nicotine receptors in your brain from responding to nicotine, meaning that you shouldn’t feel the urge to light a cigarette as much as you would have done normally. Thanks to the medication you also will be relieved from the side effects of quit smoking.
Smoking is one of the most likely causes of preventable death and several other life threatening complications in the western world. Experts are of opinion that there can be a radical change in the situation if the goal of quit smoking is achieved at a large scale. Addiction to smoking is not only harmful for an individual’s health but it also places an enormous burden on a county’s health services as a result of the sheer amount of people suffering due to smoking related complications. So, the quit smoking benefits not only help an individual to enjoy a better health but may also alleviate strain on governments.
What are the side effects of quit smoking,[link widoczny dla zalogowanych]?
By Ethan Hunt
See all Articles by Etham HuntGet Updates on Smoking - How to Quit Smoking or Stop SmokingGet Updates on Etham Hunt Average: 0 Your rating: None Tweet 相关的主题文章:
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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Author',[link widoczny dla zalogowanych];s Bio: ,[link widoczny dla zalogowanych];
By William Frank Diedrich
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At the individual level,[link widoczny dla zalogowanych], sales people who set goals,[link widoczny dla zalogowanych], but then spend their time doing other things,[link widoczny dla zalogowanych], find themselves falling short. They may blame the economy, but in truth they are not taking unwavering action toward their goals. Success takes discipline and focused action. It is easy to get discouraged when results don't come quickly. Allowing distractions to take over only creates more frustration. Stay focused; learn; take unwavering action; and be patient
In any communication with another person be clear about the results you want. If you are ambiguous,[link widoczny dla zalogowanych], you will create confusion. If you are going to say something to someone,[link widoczny dla zalogowanych], make sure you really mean it. Eliminate words like: "sort of" and "kind of". When you soften your message you undermine your goals. Speak directly and with respect. At the same time,[link widoczny dla zalogowanych], be a good listener. It is helpful to know what the other person wants and needs,[link widoczny dla zalogowanych], also. You can produce powerful results when you are clear about what you want and you take unwavering action toward it.
Success for organizations takes single mindedness. Determine what you want and then take unwavering action toward it. Leaders in organizations who talk about treating people right,[link widoczny dla zalogowanych], but in reality treat people with disrespect,[link widoczny dla zalogowanych], create pain and resentment. People see the gap between what is said and what is actually done. This causes them to lose respect and motivation. Leaders who create expectations must hold themselves and others accountable. When you walk the walk you create trust. When you don't walk the walk; you create mistrust.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.
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